Constipation is defined in medical terms as fewer than 3 bowel movements per week. Severe constipation is defined as less than one bowel movement per week. The causes of constipation include medications, habit, diet, hormonal disorders, laxative overuse, diseases affecting the colon, central nervous system diseases and pelvis floor dysfunction.



While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency. Simply withholding bowel movements (a common cause of childhood constipation) can lead to infrequency.



The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. You should also chew food properly; avoid hurried meals and irregular meals and not mix too many kinds of foods in one meal. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.



Home Remedies for Constipation



1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .



2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.



3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.



4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.



CAUSES



The environment we live in also contributes to the tendency to be irregular. Stress and worry are key triggers which upset the normal body functions. As we stress out over the numerous interruptions in our lives, certain key organs fail to produce the enzymes and gastric juices which regulate the bowels for healthy passage of the waste from the body.



Symptoms



The various symptoms of constipation are-



· Hard, small and dry faeces



· Painful bowel movement



· Infrequent bowel movement



· Weight loss



· Pain in the abdomen



· Nausea



Treatment of Constipation



- Bael fruit (Aegle marmelos) The fruit of the bael is an effective laxative. The ripe fruit is better at this than the raw one. It has to be used for two to three months. It can be taken in the form of a sherbet. This will dissolve the wastes of the intestines and flush them out of the body.



- Belleric Myroblan (Terminalia belerica) The half ripe fruit of the belleric myroblan is a purgative. It is used in treatment of chronic constipation. However the fully ripe fruit may be disadvantageous to the treatment.



- Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an effective laxative in the treatment of constipation. This remedy is popular because it has no side effects even when taken by children and pregnant women.



Before you begin treating constipation, you should consult your physician for a proper diagnosis. Treating constipation when it is just your body's natural cycle can actually cause you to begin suffering from constipation. If you visit your physician and get a diagnosis of constipation, you should discuss with your physician some constipation cures.



Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.



Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.







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