Jetlag is a common issue for people who fly a lot. The reason is the different time zones of the different countries. When a human body is delocalized to another time zone, it takes time to adjust to the new routine. Most importantly, the sleeping times undergo a change. Due to this the person may feel disoriented. This situation is known as jetlag.

Jet lag is by default one of the most annoying consequences of long distance flights, whether you are travelling for business or pleasure. Our bodies react to the sudden change of time and even season some times, but we still have to go on and carry out our tasks and obligations.These rhythms are normally synched with your local time zone so that you feel hungry in the mornings and sleepy in the evenings. In addition to controlling when you sleep and wake, these rhythms also affect your hunger, digestion, bowl habits, urine production, temperature and blood pressure.

Arriving at your destination feeling tried, groggy and disorientated are the most common symptoms. Many people also find it difficult to concentrate and have very erratic sleep patterns. Waking up in the middle of the night or feeling a need to take nap during the day can be frequent.

Pair this with the increased potential for illness from the reduced cleaning and you have a statistically increased your potential to arriving at your destination jet lagged. So now that you know what causes the symptoms of jet lag in your body, let's discuss how you can hedge against it.Prior to traveling you can adjust your bedtime and alarm to the traveling place. For example if you are going from New York to San Francisco, a few days before flying you go to bed an hour later and wake up an hour later.

the next day you go to bed another hour later and wake up an hour later, and on the next day you push everything back another hour and stay at this bedtime and alarm for another day or two. This is the time you will be sleeping and waking on the west coast.Interestingly, there is an herb that is said to induce sleep. It is called Valerian. This herb helps with jet lag by aiding in sleep at your desired time if you are having trouble falling asleep on your own. Valerian is not as effective as a prescription sleep aid, but as it is natural, you can miss the groggy feeling the next morning. It is also not habit forming.

Some common symptoms include insomnia, headaches, fatigue, anxiety and even constipation. Now these are not things you associate with a relaxing vacation, so we need to be able to stop, avoid, prevent or at least mitigate these jetlag effects. So, what can you do next time you travel?

Some of the symptoms include indigestion, disorientation, irritability and insomnia. How many time zones you travel will affect how long the jet lag lasts. A rule of thumb is that the number of time zones you travel is the number of days it will take you to completely recover.These rhythms are normally synched with your local time zone so that you feel hungry in the mornings and sleepy in the evenings. In addition to controlling when you sleep and wake, these rhythms also affect your hunger, digestion, bowl habits, urine production, temperature and blood pressure.

The real change comes whenever you are at your destination and you would begin eating on a schedule that is according to wherever it is that you are. This is the final switch-over to the new time zone, and it would include a feast day whenever you first land, followed by a fast day in order to totally acclimate you to the new time schedule.It may be a little bit difficult for some individuals to stick with this kind of a regime, but it is so much better than having to worry about the frustration and uncomfortableness of jet lag. If you tend to suffer from jetlag on a regular basis, this may be something that you would like to incorporate into your own schedule.

Eating healthy before your flight is something that you should consider. Healthy eating provides many benefits for your body especially before a long flight; you should eat a meal that is high in protein and carbohydrates. Also, make sure that you are well hydrated with liquids such as juice or water. Avoid alcohol, caffeine, and carbonated beverages, as these can lead to dehydration, which can make your jetlag worse.

One of the main problems that is experienced by those who fly over long distances is jet lag. As a matter of fact, this is something that keeps many people from traveling all too often, simply because it is such an uncomfortable sensation to get over.Once on your flight, try to make yourself as comfortable as possible. Consider accessories that will help you such as neck pillows and eye masks.

For extra sensitive persons prevention of motion sickness through medication can be considered. H1-antihistamines, having an anti-emetic effect are used for this purpose. They have to be taken ½ to 1 hour before the journey starts and in longer travels it can be considered to take an extra dose after six hours.

Take off your shoes and get pillows and blankets before the plane takes off. Since dehydration contributes to jet lag, bring a large bottle of water. Drink lots of water even if you don’t feel thirsty.

The main symptoms of jet lag are fatigue and tiredness. This can be accompanied by headaches, dizziness, muscle soreness, a feeling of sickness and odd eating patterns. Being tired while on your holiday, especially if you’re planning on doing a lot of sightseeing or physical activity can make if difficult to have an enjoyable time.The medical literature does not offer an unequivocal opinion as to whether melatonin really works. Meta-analyses (statistical combinations) of research studies were finding no effect, but in recent years, ambiguous findings have cropped up even the most meticulously planned studies.Traveling from east to west, for example, from New York to Los Angeles or from London to Mexico City, is much easier on the body. As you "gain time" your body has more opportunity to relax and fall asleep by bedtime at your destination.

Stay hydrated. Drink plenty of water on the flight. Avoid alcohol and caffeine (coffee, cola and even strong tea) as these dehydrate us.




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